'One Step at a Time' Mindfulness Journal

Life is busy. We all have 1000's of things we should do, and 1000's of things we should have already done. Worries about the future, worries from the past and problems in the present. Stress, stress, and more stress! Finding time to improve our mental and physical well-being is not always easy.

The 'One step at a time’ Mindfulness Journal is a easy way to add purpose to your day and improve your wellbeing.  When you're organised and have a bit of a routine, did you know that you’re generally happier? We are creatures of habit, so when we develop healthy habits such as a journal routine, we make our lives so much more fruitful and enjoyable.

By setting some time aside for yourself to journal you gain some control back over your life! This journal explores a lot of areas needed to enhance your mental health and improve your wellbeing giving you the confidence to make improvements in your daily life.

Contents

• 12 weeks layout - Researched to help make a healthy habit in your life
• No days/ dates to be able to pick up where you left off
• How and why to use the Journal Section
• Mindfulness Section
• Daily Affirmations section
• Goal Setting
• Daily reflection pages