Workshops & Events

I offer workshops and talks for events, groups, schools, and workplaces.

These can be booked as a one-off or block of weekly sessions.

I can cover;

  • My own story and how I overcame challenges
  • Living and surviving with Mental Illnesses
  • Self- Esteem and Confidence
  • Overcoming addiction
  • Healthy Relationships
  • Mindfulness/Meditation
  • Beginners Yoga
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  • 1:1 Personal Development

    I can offer 1 to 1 personal development sessions on a private basis or through a funded organisation.

    • Self- Esteem and Confidence
    • Living with Mental Health
    • Healthy coping mechanisms
    • Healthy mindset
    • Goal setting
    • Lifestyle challenges

  • Mammies

    I can offer one off or weekly block sessions focusing on Mammies and their Mental Health this could be through a funded organisation or community group.

    • Triggers/Coping Mechanisms
    • Journal Therapy
    • Self-Care as a busy Mum
    • Meditation/Mindfulness/Yoga
    • Mindset/Goal Setting

  • Workplace

    I offer consultation or workshops to
    organisations and workplaces who want to improve their working environment for employee well being.

    • Stress and coping in Workplace
    • How mental health can present in the workplace
    • How to support a colleague with mental health difficulties
    • Self-care in the workplace
    • Work-related well being
Find Out More

The list of topics within programmes can be adjusted and changed to suit the needs of any group. I am experienced in delivering a vast amount of topics with groups and the lists above are not exhaustive. Get in touch to find out if I can deliver a group or individual program for you.

Get in touch